Comparing Nutrients in 300 calories Boiled SalsifyVS Almond paste
Weight per 300 calories
Boiled Salsify
441g
Almond paste
65.5g
Almond paste has 6.7 times more energy per unit of mass than Boiled and Drained Salsify, which is very high in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Almond paste?
Boiled Salsify VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Almond paste:
300 calories of Boiled Salsify have 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 16.5 times more Vitamin B5, 40.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 309.8 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 10.6 times more Vitamin E than Boiled and Drained Salsify.
300 calories of Boiled Salsify have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Salsify as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Almond paste:
300 calories of Boiled Salsify have 1.8 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Potassium, 1.4 times more Zinc and 38.7 times more Water than Almond paste.
Both Boiled Salsify and Almond paste contain similar levels of Copper and Magnesium per 300 calories.
Both Boiled and Drained Salsify as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 2.2 times more Carbohydrate, 4.3 times more Fiber and 2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 24.2 times more Fat, 2.7 times more Omega 3, 12.9 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Salsify.
Both Boiled Salsify and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6