Comparing Nutrients in 100 calories Mamey SapoteVS Sunflower Seed Butter
Weight per 100 calories
Mamey Sapote
80.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5 times more energy per unit of mass than Raw Mamey Sapote, which is very high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Sunflower Seed Butter?
Mamey Sapote VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Sunflower Seed Butter:
100 calories of Mamey Sapote have 3.5 times more Vitamin B2, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 42.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Mamey Sapote.
Both Mamey Sapote and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mamey Sapote have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Mamey Sapote as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Sunflower Seed Butter:
100 calories of Mamey Sapote have 3.9 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 5.7 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus and 5.2 times more Zinc than Raw Mamey Sapote.
Both Mamey Sapote and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Zinc
Both Raw Mamey Sapote as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mamey Sapote have 8.2 times more Omega 3, 6.8 times more Carbohydrate, 9.5 times more Sugars, more Fructose and 4.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 24.1 times more Fat, 5.6 times more Saturated Fat, 177.9 times more Omega 6 and 2.4 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Mamey Sapote provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3