Nutrient Comparison: Mamey Sapote VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mamey Sapote vs Sunflower Seed Butter:
- 7 ounces of Mamey Sapote have 1.3 times more Vitamin B6 and 8.5 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 33.9 times more Vitamin B9 and 10.8 times more Vitamin E than Raw Mamey Sapote.
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Mamey Sapote as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mamey Sapote vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 7.5 times more Copper, 5.3 times more Iron, 28.3 times more Magnesium, 10.2 times more Manganese, 25.6 times more Phosphorus, 1.3 times more Potassium and 25.7 times more Zinc than Raw Mamey Sapote.
- 7 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mamey Sapote have 1.6 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5 times more Energy, 120 times more Fat, 27.7 times more Saturated Fat, 885.1 times more Omega 6 and 11.9 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Sunflower Seed Butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mamey Sapote provide inadequate amounts of Omega 6