Nutrient Comparison: Sunflower Seed Butter VS Soursop per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Soursop:
- 7 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B2, 7.5 times more Vitamin B3, 4.6 times more Vitamin B5, 9.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 286.1 times more Vitamin E than Soursop.
- While 7 oz of Raw Soursop contain 1.3 times more Vitamin B1 and 7.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Soursop have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Soursop:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 18.6 times more Copper, 6.9 times more Iron, 14.8 times more Magnesium, 24.7 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Soursop.
- While 7 oz of Raw Soursop contain 130.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 9.3 times more Energy, 184 times more Fat, 91.7 times more Saturated Fat, more Omega 3, 141.1 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 17.3 times more Protein than Soursop.
- While 7 oz of Raw Soursop contain 1.3 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein