Comparing Nutrients in 100 calories Sunflower Seed ButterVS Soursop
Weight per 100 calories
Sunflower Seed Butter
16g
Soursop
152g
Sunflower Seed Butter has 9.3 times more energy per 100g than Soursop. It has very high energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soursop?
Sunflower Seed Butter VS Soursop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soursop?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soursop:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B9 and 30.6 times more Vitamin E than Soursop.
While 100 kcal of Raw Soursop contain 12.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5 and 71.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soursop provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Soursop have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soursop:
100 calories of Sunflower Seed Butter have 2 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 18.6 times more Selenium and 5.2 times more Zinc than Soursop.
While 100 kcal of Raw Soursop contain 2 times more Calcium, 1.4 times more Iron, 4.5 times more Potassium and 1223.7 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19.7 times more Fat, 9.8 times more Saturated Fat, 15.1 times more Omega 6 and 1.8 times more Protein than Soursop.
While 100 kcal of Raw Soursop contain 6.8 times more Carbohydrate, 12 times more Sugars and 5.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soursop offer comparable quantities of Energy per 100 calories.
100 calories of Soursop provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Soursop provide inadequate amounts of Omega 3 in 100 calories.