Comparing Nutrients in 100 calories Meatless SausageVS Brussels Sprouts
Weight per 100 calories
Meatless Sausage
39.2g
Brussels Sprouts
233g
Meatless Sausage have 5.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Sausage or Brussels Sprouts?
Meatless Sausage VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sausage or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Meatless Sausage vs Brussels Sprouts:
100 calories of Meatless Sausage have 2.8 times more Vitamin B1 and 2.5 times more Vitamin B3 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B2, 5.7 times more Vitamin B5, 1.6 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Meatless Sausage.
100 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sausage vs Brussels Sprouts:
100 calories of Meatless Sausage have 6 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 10 times more Potassium, 1.3 times more Selenium, 1.7 times more Zinc and 10.1 times more Water than Meatless Sausage.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sausage have 10.2 times more Fat, 8 times more Saturated Fat, 1.8 times more Omega 3 and 30.8 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.6 times more Carbohydrate, more Sugars and 8 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Brussels Sprouts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6