Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Schar, Gluten-Free, Classic White Rolls
41.8g
Canned Red Kidney Beans with Liquids
124g
Schar, Gluten-Free, Classic White Rolls have 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Canned Red Kidney Beans with Liquids?
Schar, Gluten-Free, Classic White Rolls VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Canned Red Kidney Beans with Liquids:
100 calories of Schar, Gluten-Free, Classic White Rolls have 2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Canned Red Kidney Beans with Liquids:
100 calories of Schar, Gluten-Free, Classic White Rolls have 2.1 times more Calcium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Copper, 6.8 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 10.1 times more Potassium, 8.1 times more Selenium, 1.3 times more Sodium, 3.3 times more Zinc and 5.5 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Classic White Rolls have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.5 times more Omega 3, 2.5 times more Fiber and 4.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Schar, Gluten-Free, Classic White Rolls as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.