Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Classic White Rolls versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Classic White Rolls vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 5.8 times more Vitamin B1, 7.2 times more Vitamin B2 and 7.8 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Classic White Rolls vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 6.2 times more Calcium, 2.9 times more Iron and 2.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Selenium and 1.9 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per five ounces.
- 5 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 3 times more Energy, 7.4 times more Fat, 7.4 times more Omega 6, 3.4 times more Carbohydrate, 3.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3 and 1.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6