Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Schar, Gluten-Free, Classic White Rolls
41.8g
Cooked Chopped Frozen Broccoli
357g
Schar, Gluten-Free, Classic White Rolls have 8.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Cooked Chopped Frozen Broccoli?
Schar, Gluten-Free, Classic White Rolls VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Cooked Chopped Frozen Broccoli:
100 calories of Schar, Gluten-Free, Classic White Rolls have 1.3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B2, 30 times more Vitamin B6 and 59.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Cooked Chopped Frozen Broccoli:
100 calories of Schar, Gluten-Free, Classic White Rolls have 6.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 3 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 9.2 times more Manganese, 8.4 times more Phosphorus, 15.9 times more Potassium, 14.9 times more Selenium, 4.3 times more Zinc and 18.4 times more Water than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 17.9 times more Omega 3, 1.8 times more Sugars, 5 times more Fiber and 7.9 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Schar, Gluten-Free, Classic White Rolls as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.