Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 11.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 8.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Vitamin B6 and 7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 5.5 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 53.9 times more Sodium and 2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- Both Schar, Gluten-Free, Classic White Rolls as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 8.5 times more Energy, 22.1 times more Fat, 47 times more Omega 6, 9.4 times more Carbohydrate, 4.7 times more Sugars and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6