Original Dry Chili Seasoning Mix VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Original Dry Chili Seasoning Mix vs Royal Red Kidney Beans:
- Both Original Dry Chili Seasoning Mix and Raw Royal Red Kidney Beans have similar amounts of vitamins per 100 kcal
- Both Original Dry Chili Seasoning Mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Original Dry Chili Seasoning Mix vs Royal Red Kidney Beans:
- 100 calories of Original Dry Chili Seasoning Mix have 348.7 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain more Calcium and 2.3 times more Iron than Original Dry Chili Seasoning Mix.
- 100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Original Dry Chili Seasoning Mix have 15.9 times more Fat than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Fiber and 2.4 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.