Nutrient Comparison: Original Dry Chili Seasoning Mix VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Royal Red Kidney Beans:
- 14 ounces of Original Dry Chili Seasoning Mix have 1.3 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Royal Red Kidney Beans:
- 14 ounces of Original Dry Chili Seasoning Mix have 355.1 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Calcium and 2.2 times more Iron than Original Dry Chili Seasoning Mix.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 16.2 times more Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.3 times more Fiber and 2.3 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.