Nutrient Comparison: Original Dry Chili Seasoning Mix VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Royal Red Kidney Beans:
- 7 ounces of Original Dry Chili Seasoning Mix have 1.3 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Royal Red Kidney Beans:
- 7 ounces of Original Dry Chili Seasoning Mix have 355.1 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Calcium and 2.2 times more Iron than Original Dry Chili Seasoning Mix.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 16.2 times more Fat than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.3 times more Fiber and 2.3 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.