Comparing Nutrients in 100 calories Dried Agar SeaweedVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Dried Agar Seaweed
32.7g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Dried Agar Seaweed, which is very high in comparison to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 100 calories - Dried Agar Seaweed or Oil Roasted Sunflower Seeds?
Dried Agar Seaweed VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Agar Seaweed or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Agar Seaweed vs Oil Roasted Sunflower Seeds:
100 calories of Dried Agar Seaweed have 1.5 times more Vitamin B2, 4.8 times more Vitamin B9 and 15.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 16.5 times more Vitamin B1, 10.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin E than Dried Agar Seaweed.
Both Dried Agar Seaweed and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Dried Agar Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Agar Seaweed vs Oil Roasted Sunflower Seeds:
100 calories of Dried Agar Seaweed have 13.9 times more Calcium, 9.7 times more Iron, 11.7 times more Magnesium, 4 times more Manganese, 4.5 times more Potassium, 65.8 times more Sodium and 2.2 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 11.3 times more Phosphorus and 5.5 times more Selenium than Dried Agar Seaweed.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Agar Seaweed have 6.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 88.4 times more Fat, 59.9 times more Saturated Fat, 4420.5 times more Omega 6 and 1.7 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6
Both Dried Agar Seaweed as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.