Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Oil Roasted Sunflower Seeds:
Dried Agar Seaweed has 2.5 times more Vitamin B9 and 7.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 1.3 times more Vitamin B2, 20.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and 7.3 times more Vitamin E than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Oil Roasted Sunflower Seeds:
Dried Agar Seaweed has 7.2 times more Calcium, 5 times more Iron, 6.1 times more Magnesium, 2.1 times more Manganese, 2.3 times more Potassium and 34 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 21.9 times more Phosphorus and 10.6 times more Selenium than Dried Agar Seaweed.
Both Dried Agar Seaweed and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Agar Seaweed has 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 171 times more Fat, 115.9 times more Saturated Fat, 81 times more Omega 3, 8552 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Dried Agar Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.