Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Toasted Sunflower Seeds:
Dried Agar Seaweed has 2.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 1.3 times more Vitamin B2, 20.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Toasted Sunflower Seeds:
Dried Agar Seaweed has 11 times more Calcium, 3.1 times more Iron, 6 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 34 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper and 22.3 times more Phosphorus than Dried Agar Seaweed.
Both Dried Agar Seaweed and Toasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Agar Seaweed has 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 189.3 times more Fat, 97.6 times more Saturated Fat, 79 times more Omega 3, 9347.5 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.