Nutrient Comparison: Dried Agar Seaweed VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Agar Seaweed versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Agar Seaweed vs Toasted Sunflower Seeds:
- 7 ounces of Dried Agar Seaweed have 2.4 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 1.3 times more Vitamin B2, 20.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Agar Seaweed.
- 7 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Agar Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Agar Seaweed vs Toasted Sunflower Seeds:
- 7 ounces of Dried Agar Seaweed have 11 times more Calcium, 3.1 times more Iron, 6 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 34 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper and 22.3 times more Phosphorus than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Toasted Sunflower Seeds contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Agar Seaweed have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 189.3 times more Fat, 97.6 times more Saturated Fat, 79 times more Omega 3, 9347.5 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Dried Agar Seaweed.
- 7 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6