Comparing Nutrients in 100 calories Dried Agar SeaweedVS Toasted Sunflower Seeds
Weight per 100 calories
Dried Agar Seaweed
32.7g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Dried Agar Seaweed, which is very high in comparison to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 100 calories - Dried Agar Seaweed or Toasted Sunflower Seeds?
Dried Agar Seaweed VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Agar Seaweed or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Agar Seaweed vs Toasted Sunflower Seeds:
100 calories of Dried Agar Seaweed have 1.6 times more Vitamin B2 and 4.9 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.1 times more Vitamin B1, 10.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Agar Seaweed.
Both Dried Agar Seaweed and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Dried Agar Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Agar Seaweed vs Toasted Sunflower Seeds:
100 calories of Dried Agar Seaweed have 22.2 times more Calcium, 6.4 times more Iron, 12.1 times more Magnesium, 4.1 times more Manganese, 4.6 times more Potassium, 68.8 times more Sodium and 2.2 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper and 11 times more Phosphorus than Dried Agar Seaweed.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Agar Seaweed have 7.9 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 93.6 times more Fat, 48.2 times more Saturated Fat, 4620.9 times more Omega 6 and 1.4 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6
Both Dried Agar Seaweed as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.