Comparing Nutrients in 100 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Royal Red Kidney Beans

Weight per 100 calories

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 323g
• Royal Red Kidney Beans: 30.4g

Raw Royal Red Kidney Beans have 10.6 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is high in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	2.9% 0.046g	1.6g per day for Men 19-50 years
Omega 6	NA	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.2% 14.5g	20% 7.57g	38g per day for Men 19-50 years
Protein	10.7% 6g	13.7% 7.7g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	17.6% 158μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	9.88% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.27% 1.5mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.74% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.44% 0.097mg	9.26% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36.3% 0.87μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.5% 11.3mg	1.5% 1.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.06% 48.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	11.6% 116mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	64.5% 271mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	34% 1155mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	NA	1.77% 0.97μg	55μg per day for Men 19-50 years
Sodium	113% 1697mg	0.26% 3.95mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	7.35% 0.81mg	11mg per day for Men 19-50 years
Water	7.8% 289g	0.098% 3.6g	3700g per day for Men 19-50 years

Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Royal Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Royal Red Kidney Beans?

Lets compare vitamin content per 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Royal Red Kidney Beans:

• 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, 1.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12, 8.3 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
• While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 100 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Royal Red Kidney Beans:

• 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.9 times more Calcium, 9.8 times more Iron, 6.5 times more Magnesium, 6.8 times more Manganese, 2.8 times more Potassium, 429.4 times more Sodium, 1.2 times more Zinc and 79.9 times more Water than Royal Red Kidney Beans.
• While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.9 times more Fiber than Royal Red Kidney Beans.
• While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.