Comparing Nutrients in 100 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Royal Red Kidney Beans
Weight per 100 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 10.6 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is high in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Royal Red Kidney Beans:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, 1.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12, 8.3 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Royal Red Kidney Beans:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.9 times more Calcium, 9.8 times more Iron, 6.5 times more Magnesium, 6.8 times more Manganese, 2.8 times more Potassium, 429.4 times more Sodium, 1.2 times more Zinc and 79.9 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.9 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.