Comparing Nutrients in 100 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Oranges with Peel
Weight per 100 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Oranges with Peel
159g
Raw Oranges with Peel have 2 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is low in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oranges with Peel :
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 7.7 times more Vitamin A, 1.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B6 and 10 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oranges with Peel :
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.1 times more Copper, 20.5 times more Iron, 12.2 times more Magnesium, 3 times more Phosphorus, 3.7 times more Potassium, 534.5 times more Sodium, 5.7 times more Zinc and 2.2 times more Water than Oranges with Peel .
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2 times more Fiber and 2.9 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Oranges with Peel offer comparable quantities of Energy per 100 calories.