Comparing Nutrients in 1 kilogram Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Oranges with Peel	Recommended Dietary Allowance
Energy	10.7% 310kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	NA	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.2% 56.2g	119% 155g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	118% 45g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	54.4% 490μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.8% 4.6mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	113% 2.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	25% 150IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Oranges with Peel	Recommended Dietary Allowance
Calcium	36% 360mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1009% 80.7mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	309% 7.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	351% 5260mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.2% 896g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oranges with Peel :

• 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.8 times more Vitamin A, 3.8 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.7 times more Vitamin B1, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 20.3 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oranges with Peel :

• 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 10.1 times more Iron, 6 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 263 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.9 times more Calcium than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Oranges with Peel contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.4 times more Protein than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2 times more Energy and 2.8 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy