Comparing Nutrients in 100 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Sunflower Seed Butter
Weight per 100 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 19.9 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is very high in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Sunflower Seed Butter:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 22.5 times more Vitamin B1, 23.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12, 25.8 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Sunflower Seed Butter:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 11.2 times more Calcium, 39 times more Iron, 5.4 times more Magnesium, 6.8 times more Manganese, 12.4 times more Potassium, 3489.7 times more Sodium, 1.3 times more Zinc and 2874.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 4.8 times more Carbohydrate, 15.7 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 16.3 times more Fat and 4.7 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.