Irishmoss Seaweed VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Navel Oranges?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Navel Oranges:
- 100 calories of Irishmoss Seaweed have 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2 times more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 19.7 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Irishmoss Seaweed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Navel Oranges:
- 100 calories of Irishmoss Seaweed have 1.7 times more Calcium, 3.8 times more Copper, 68.5 times more Iron, 13.1 times more Magnesium, 12.8 times more Manganese, 6.8 times more Phosphorus, more Selenium, 67 times more Sodium and 24.4 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.6 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Irishmoss Seaweed have 1.7 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 13.9 times more Sugars and 1.7 times more Fiber than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Irishmoss Seaweed as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.