Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Navel Oranges:
Raw Irishmoss Seaweed have 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 19.7 times more Vitamin C than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Raw Navel Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Raw Irishmoss Seaweed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Irishmoss Seaweed vs Navel Oranges:
Raw Irishmoss Seaweed have 1.7 times more Calcium, 3.8 times more Copper, 68.5 times more Iron, 13.1 times more Magnesium, 12.8 times more Manganese, 6.8 times more Phosphorus, more Selenium, 67 times more Sodium and 24.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Potassium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Irishmoss Seaweed have 1.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 13.9 times more Sugars and 1.7 times more Fiber than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Irishmoss Seaweed as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.