Lets compare vitamin content per 1 pound of Navel Oranges vs Kelp Seaweed:
Raw Navel Oranges have 2 times more Vitamin A, 1.4 times more Vitamin B1, 39.5 times more Vitamin B6 and 19.7 times more Vitamin C than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 2.9 times more Vitamin B2, 2.5 times more Vitamin B5, 5.3 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Kelp Seaweed have similar amounts of Vitamin B3 per 1 lb.
Both Raw Navel Oranges as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Kelp Seaweed:
Raw Navel Oranges have 1.9 times more Potassium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 3.9 times more Calcium, 3.3 times more Copper, 21.9 times more Iron, 11 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, more Selenium, 233 times more Sodium and 15.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Kelp Seaweed have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.3 times more Carbohydrate, 14.2 times more Sugars and 1.7 times more Fiber than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 1.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Kelp Seaweed have similar amounts of Energy per 1 lb.
Both Raw Navel Oranges as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.