Navel Oranges VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Navel Oranges vs Kelp Seaweed:
- 300 calories of Navel Oranges have 1.8 times more Vitamin A, 34.7 times more Vitamin B6 and 17.3 times more Vitamin C than Kelp Seaweed.
- While 300 kcal of Raw Kelp Seaweed contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 6 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Kelp Seaweed provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Navel Oranges as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Kelp Seaweed:
- 300 calories of Navel Oranges have 1.6 times more Potassium than Kelp Seaweed.
- While 300 kcal of Raw Kelp Seaweed contain 4.5 times more Calcium, 3.8 times more Copper, 25 times more Iron, 12.5 times more Magnesium, 7.9 times more Manganese, 2.1 times more Phosphorus, more Selenium, 265.5 times more Sodium and 17.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Kelp Seaweed contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 12.4 times more Sugars and 1.5 times more Fiber than Kelp Seaweed.
- While 300 kcal of Raw Kelp Seaweed contain 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Navel Oranges as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.