Comparing Nutrients in 300 calories Navel OrangesVS Laver Seaweed
Weight per 300 calories
Navel Oranges
612g
Laver Seaweed
857g
Navel Oranges have 1.4 times more energy per 100g than Laver Seaweed. It has low energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Laver Seaweed?
Navel Oranges VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Laver Seaweed?
Lets compare vitamin content per 300 calories of Navel Oranges vs Laver Seaweed:
300 kcal of Raw Laver Seaweed contain 30.3 times more Vitamin A, 2 times more Vitamin B1, 12.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6 times more Vitamin B9, 9.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Laver Seaweed provide similar amounts of Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Laver Seaweed:
300 calories of Navel Oranges have 3.9 times more Magnesium than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 2.3 times more Calcium, 9.5 times more Copper, 19.4 times more Iron, 47.7 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, more Selenium, 67.2 times more Sodium, 18.4 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate, 12.4 times more Sugars and 5.2 times more Fiber than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 8.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Laver Seaweed offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.