Nutrient Comparison: Navel Oranges VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Laver Seaweed:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin C than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 21.7 times more Vitamin A, 1.4 times more Vitamin B1, 8.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Laver Seaweed:
- 14 ounces of Navel Oranges have 5.5 times more Magnesium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 1.6 times more Calcium, 6.8 times more Copper, 13.8 times more Iron, 34.1 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 48 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Laver Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.5 times more Carbohydrate, 17.3 times more Sugars and 7.3 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 6.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- 14 ounces of Laver Seaweed provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.