Comparing Nutrients in 14 ounces
Navel OrangesVS Sesbania Flower
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sesbania Flower:- Raw Navel Oranges have more Vitamin A than Raw Sesbania Flower.
- While Raw Sesbania Flower contains 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Sesbania Flower have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 oz.
- Both Raw Navel Oranges as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Sesbania Flower:- Raw Navel Oranges have 2.3 times more Calcium than Raw Sesbania Flower.
- While Raw Sesbania Flower contains 6.5 times more Iron, 1.3 times more Phosphorus, more Selenium and 15 times more Sodium than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Sesbania Flower have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Navel Oranges have 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Sesbania Flower.
- While Raw Sesbania Flower contains 1.4 times more Protein than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: