Comparing Nutrients in 14 ounces
Navel OrangesVS Steamed Sesbania Flower
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Navel Oranges vs Steamed Sesbania Flower:- Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin C than Steamed Sesbania Flower.
- While Steamed Sesbania Flower contains 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges and Steamed Sesbania Flower have similar amounts of Vitamin B2 per 14 oz.
- Both Raw Navel Oranges as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Steamed Sesbania Flower:- Raw Navel Oranges have 2 times more Calcium and 1.6 times more Potassium than Steamed Sesbania Flower.
- While Steamed Sesbania Flower contains 4.3 times more Iron and more Selenium than Raw Navel Oranges.
- Both Raw Navel Oranges and Steamed Sesbania Flower have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Navel Oranges have 2.2 times more Energy and 2.4 times more Carbohydrate than Steamed Sesbania Flower.
- While Steamed Sesbania Flower contains 1.3 times more Protein than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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