Nutrient Comparison: Steamed Sesbania Flower VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Florida Oranges:
- 14 ounces of Steamed Sesbania Flower have 3.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Florida Oranges:
- 14 ounces of Steamed Sesbania Flower have 6.2 times more Iron and 1.8 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium and 1.6 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Steamed Sesbania Flower as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sesbania Flower have 1.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Carbohydrate than Steamed Sesbania Flower.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.