Nutrient Comparison: Steamed Sesbania Flower VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Florida Oranges:
- 5 ounces of Steamed Sesbania Flower have 3.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Florida Oranges:
- 5 ounces of Steamed Sesbania Flower have 6.2 times more Iron and 1.8 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium and 1.6 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Steamed Sesbania Flower as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sesbania Flower have 1.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Carbohydrate than Steamed Sesbania Flower.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.