Comparing Nutrients in 300 calories Steamed Sesbania FlowerVS Florida Oranges
Weight per 300 calories
Steamed Sesbania Flower
1364g
Florida Oranges
652g
Raw Florida Oranges have 2.1 times more energy per unit of mass than Steamed Sesbania Flower, which is low in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Florida Oranges?
Steamed Sesbania Flower VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Florida Oranges?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Florida Oranges:
300 calories of Steamed Sesbania Flower have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B9 and 1.7 times more Vitamin C than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Florida Oranges:
300 calories of Steamed Sesbania Flower have 13 times more Iron, 2.5 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, more Sodium and 2.2 times more Water than Florida Oranges.
Both Steamed Sesbania Flower and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower have 3.4 times more Protein than Florida Oranges.
Both Steamed Sesbania Flower and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.