Comparing Nutrients in 500 calories Navel OrangesVS Steamed Sesbania Flower
Weight per 500 calories
Navel Oranges
1020g
Steamed Sesbania Flower
2273g
Navel Oranges have 2.2 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Steamed Sesbania Flower?
Navel Oranges VS Steamed Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Steamed Sesbania Flower?
Lets compare vitamin content per 500 calories of Navel Oranges vs Steamed Sesbania Flower:
500 calories of Navel Oranges have more Vitamin A than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Navel Oranges.
500 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Steamed Sesbania Flower:
500 kcal of Steamed Sesbania Flower contain 9.6 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, more Selenium, 24.5 times more Sodium and 2.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Steamed Sesbania Flower contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Sesbania Flower contain 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 500 calories.