Nutrient Comparison: Navel Oranges VS Steamed Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Steamed Sesbania Flower:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin C than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Steamed Sesbania Flower:
- 5 ounces of Navel Oranges have 2 times more Calcium and 1.6 times more Potassium than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 4.3 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.4 times more Carbohydrate than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 1.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Steamed Sesbania Flower provide inadequate amounts of Energy in five ounces.