Nutrient Comparison: Navel Oranges VS Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Green Soybeans:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 2 times more Vitamin C than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 6.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Green Soybeans:
- 5 ounces of Navel Oranges have 1.3 times more Water than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 4.6 times more Calcium, 3.3 times more Copper, 27.3 times more Iron, 5.9 times more Magnesium, 18.9 times more Manganese, 8.4 times more Phosphorus, 3.7 times more Potassium, more Selenium and 12.4 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Soybeans contain 3 times more Energy, 45.3 times more Fat, 46.2 times more Saturated Fat, 41.8 times more Omega 3, 122.7 times more Omega 6, 1.9 times more Fiber and 14.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Green Soybeans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein