Comparing Nutrients in 300 calories Navel OrangesVS Green Soybeans
Weight per 300 calories
Navel Oranges
612g
Green Soybeans
204g
Raw Green Soybeans have 3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Soybeans?
Navel Oranges VS Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Soybeans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Green Soybeans:
300 calories of Navel Oranges have 4 times more Vitamin A, 5.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.1 times more Vitamin C than Green Soybeans.
While 300 kcal of Raw Green Soybeans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Green Soybeans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Navel Oranges as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Green Soybeans:
300 calories of Navel Oranges have 3.8 times more Water than Green Soybeans.
While 300 kcal of Raw Green Soybeans contain 1.5 times more Calcium, 9.1 times more Iron, 2 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus and 4.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Green Soybeans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Green Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.4 times more Carbohydrate and 1.6 times more Fiber than Green Soybeans.
While 300 kcal of Raw Green Soybeans contain 15.1 times more Fat, 13.9 times more Omega 3, 40.9 times more Omega 6 and 4.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Green Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6