Comparing Nutrients in 300 calories Green SoybeansVS Florida Oranges
Weight per 300 calories
Green Soybeans
204g
Florida Oranges
652g
Green Soybeans have 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Green Soybeans or Florida Oranges?
Green Soybeans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Soybeans or Florida Oranges?
Lets compare vitamin content per 300 calories of Green Soybeans vs Florida Oranges:
300 calories of Green Soybeans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.9 times more Vitamin A, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin C than Raw Green Soybeans.
300 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Soybeans vs Florida Oranges:
300 calories of Green Soybeans have 1.4 times more Calcium, 12.3 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 5.1 times more Phosphorus and 3.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.1 times more Water than Raw Green Soybeans.
Both Green Soybeans and Florida Oranges contain similar levels of Copper and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Green Soybeans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Soybeans have 10.1 times more Fat, 10.7 times more Omega 3, 28.5 times more Omega 6 and 5.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Carbohydrate and 1.8 times more Fiber than Raw Green Soybeans.
Both Green Soybeans and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6