Nutrient Comparison: Green Soybeans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Soybeans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Soybeans vs Florida Oranges:
- 1 kilogram of Green Soybeans has 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Green Soybeans.
- Both Raw Green Soybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Soybeans vs Florida Oranges:
- 1 kilogram of Green Soybeans has 4.6 times more Calcium, 3.3 times more Copper, 39.4 times more Iron, 6.5 times more Magnesium, 22.8 times more Manganese, 16.2 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 12.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Water than Raw Green Soybeans.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Soybeans has 3.2 times more Energy, 32.4 times more Fat, 31.4 times more Saturated Fat, 34.2 times more Omega 3, 91.1 times more Omega 6, 1.8 times more Fiber and 18.5 times more Protein than Florida Oranges.
- Both Green Soybeans and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein