Nutrient Comparison: Green Soybeans VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Green Soybeans versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Soybeans vs Florida Oranges:
- 100 grams of Green Soybeans have 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Green Soybeans.
- Both Raw Green Soybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Soybeans vs Florida Oranges:
- 100 grams of Green Soybeans have 4.6 times more Calcium, 3.3 times more Copper, 39.4 times more Iron, 6.5 times more Magnesium, 22.8 times more Manganese, 16.2 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 12.4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Water than Raw Green Soybeans.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Soybeans have 3.2 times more Energy, 32.4 times more Fat, 31.4 times more Saturated Fat, 34.2 times more Omega 3, 91.1 times more Omega 6, 1.8 times more Fiber and 18.5 times more Protein than Florida Oranges.
- Both Green Soybeans and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein