Nutrient Comparison: Navel Oranges VS Steamed Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Steamed Sesbania Flower:
- 100 grams of Navel Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin C than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Steamed Sesbania Flower:
- 100 grams of Navel Oranges have 2 times more Calcium and 1.6 times more Potassium than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 4.3 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.4 times more Carbohydrate than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 1.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 100 grams.