Nutrient Comparison: Navel Oranges VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Laver Seaweed:
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin C than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 21.7 times more Vitamin A, 1.4 times more Vitamin B1, 8.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Laver Seaweed:
- 1 kilogram of Navel Oranges has 5.5 times more Magnesium than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 1.6 times more Calcium, 6.8 times more Copper, 13.8 times more Iron, 34.1 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 48 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Laver Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.5 times more Carbohydrate, 17.3 times more Sugars and 7.3 times more Fiber than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 6.4 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- 1 kilogram of Laver Seaweed provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.