Kelp Seaweed VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Canned Orange Juice:
- 100 calories of Kelp Seaweed have 1.4 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 8.2 times more Vitamin B9, 4.8 times more Vitamin E and 721.4 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin A, 14.2 times more Vitamin B6 and 9.2 times more Vitamin C than Raw Kelp Seaweed.
- 100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Kelp Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Canned Orange Juice:
- 100 calories of Kelp Seaweed have 18.4 times more Calcium, 6.5 times more Copper, 31.2 times more Iron, 13.2 times more Magnesium, 10.4 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Selenium, 63.7 times more Sodium and 33.6 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kelp Seaweed have 4.7 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 13.4 times more Sugars than Raw Kelp Seaweed.
- Both Kelp Seaweed and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Kelp Seaweed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.