Comparing Nutrients in 1 kilogram Kelp Seaweed VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Kelp Seaweed	13%	10%	77%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Kelp Seaweed	Canned Orange Juice	Recommended Dietary Allowance
Energy	15% 430kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.47g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	84.7% 110g	130g per day for Men 19-50 years
Sugars	8.28% 6g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	34.2% 13g	7.9% 3g	38g per day for Men 19-50 years
Protein	30% 17g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Kelp Seaweed	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	128% 6.4mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	550% 660μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kelp Seaweed	Canned Orange Juice	Recommended Dietary Allowance
Calcium	168% 1680mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	356% 28.5mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	288% 1210mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	26% 890mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	155% 2330mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	22% 816g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Kelp Seaweed VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Kelp Seaweed versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Kelp Seaweed vs Canned Orange Juice:

• 1 kilogram of Kelp Seaweed has 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 7.5 times more Vitamin B9, 4.4 times more Vitamin E and 660 times more Vitamin K than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 15.5 times more Vitamin B6 and 10 times more Vitamin C than Raw Kelp Seaweed.
• 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin B6
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Raw Kelp Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Kelp Seaweed vs Canned Orange Juice:

• 1 kilogram of Kelp Seaweed has 16.8 times more Calcium, 5.9 times more Copper, 28.5 times more Iron, 12.1 times more Magnesium, 9.5 times more Manganese, 2.5 times more Phosphorus, 58.3 times more Sodium and 30.8 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Potassium than Raw Kelp Seaweed.
• Both Kelp Seaweed and Canned Orange Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Raw Kelp Seaweed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Kelp Seaweed has 4.3 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 14.6 times more Sugars than Raw Kelp Seaweed.
• Both Kelp Seaweed and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
• Both Raw Kelp Seaweed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.