Nutrient Comparison: Kelp Seaweed VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Canned Orange Juice:
- 14 ounces of Kelp Seaweed have 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 7.5 times more Vitamin B9, 4.4 times more Vitamin E and 660 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 15.5 times more Vitamin B6 and 10 times more Vitamin C than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Kelp Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Canned Orange Juice:
- 14 ounces of Kelp Seaweed have 16.8 times more Calcium, 5.9 times more Copper, 28.5 times more Iron, 12.1 times more Magnesium, 9.5 times more Manganese, 2.5 times more Phosphorus, 58.3 times more Sodium and 30.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Kelp Seaweed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kelp Seaweed have 4.3 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 14.6 times more Sugars than Raw Kelp Seaweed.
- Both Kelp Seaweed and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Kelp Seaweed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.