Comparing Nutrients in 100 calories Laver SeaweedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Laver Seaweed
286g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Raw Laver Seaweed, which is average in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Canned Red Kidney Beans with Liquids?
Laver Seaweed VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Canned Red Kidney Beans with Liquids:
100 calories of Laver Seaweed have more Vitamin A, 2.1 times more Vitamin B1, 15.4 times more Vitamin B2, 6.9 times more Vitamin B3, 9.3 times more Vitamin B5, 4.6 times more Vitamin B6, 14.7 times more Vitamin B9, 112.8 times more Vitamin C, 115.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Laver Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Canned Red Kidney Beans with Liquids:
100 calories of Laver Seaweed have 5.6 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 7.9 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium, 3.9 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.5 times more Magnesium and 2.3 times more Sodium than Raw Laver Seaweed.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 22 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars and 6.2 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Raw Laver Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.