Nutrient Comparison: Laver Seaweed VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Laver Seaweed versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Laver Seaweed vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Laver Seaweed have more Vitamin A, 6.7 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9, 48.8 times more Vitamin C and 50 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Laver Seaweed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Laver Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Laver Seaweed vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Laver Seaweed have 2.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 3.4 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 15 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Selenium and 5.3 times more Sodium than Raw Laver Seaweed.
- Both Laver Seaweed and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 51 times more Omega 3, 2.9 times more Carbohydrate, 3.8 times more Sugars and 14.3 times more Fiber than Raw Laver Seaweed.
- Both Laver Seaweed and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Laver Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.