Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Sesbania Flower:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 4.4 times more Vitamin B9 and 91.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Sesbania Flower:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium and 17.1 times more Sodium than Sesbania Flower.
- Both Canned Red Kidney Beans with Liquids and Sesbania Flower contain similar levels of Water per seven ounces.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3 times more Energy, 2.2 times more Carbohydrate and 4.1 times more Protein than Sesbania Flower.
- 7 ounces of Sesbania Flower provide inadequate amounts of Energy