Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Sesbania Flower
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Sesbania Flower
1111g
Canned Red Kidney Beans with Liquids have 3 times more energy per 100g than Sesbania Flower. It has average energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sesbania Flower?
Canned Red Kidney Beans With Liquids VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sesbania Flower?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 13.3 times more Vitamin B9 and 273.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Sesbania Flower:
300 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Sodium than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 2 times more Calcium, 2 times more Iron, 2.1 times more Potassium, 2.5 times more Selenium and 3.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sesbania Flower contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sesbania Flower offer comparable quantities of Energy per 300 calories.